Accessibility features are built into our tech to help those living with disabilities use technology more easily. But here’s the thing: These features aren’t restricted to folks living with disabilities. In general, I find that features that make things more accessible for ANYONE make things better for EVERYONE. Here’s how…

Is there an “easy button” for setting boundaries? Actually there are a few. (And don’t worry, we’ll get to those in a minute!) I know, I know. Boundaries are hard. It takes courage to set them, and diligence to enforce them. And you don’t always have access to things like…

Do you have trouble setting boundaries? Or enforcing them once you set them? If so, you’re certainly not alone! Boundary setting is something I work on a lot with my clients. It can seem scary. And it can feel hard. But here’s the thing: No one will set boundaries for…

Maybe you’re a planner (with the best of intentions), and maybe you’re not (because you know what they say about the “best laid plans”). But If you are, I bet there’s one thing that’s tripping you up: You’re trying to make the perfect plan but you’re not accounting for the…

When you’re feeling busy or overwhelmed, what’s the first thing you drop? Can I guess? Is it exercise? (My guess is that it’s either that, or sleep. but today we’re talking about exercise.) For many, many people I work with, exercise is always the first thing to go. But why…

Do you feel like you spend enough time with your friends? Your family? Your partner? Or are you so busy that you feel like your relationships have been left adrift to atrophy around you while you watch helplessly. You say to yourself “When things get less busy, I’ll have time…

If you’ve been in my orbit for any amount of time, I assume that you know I’m quite far from the “productivity bro” philosophy. My goal, always, is to help you learn to use your time in a way that aligns with your goals and values. I want you to…

Sometimes, you get in your own way. You don’t intend to. It’s not your goal. But it happens anyway. And there are 3 mindsets that I see pop up over and over in my students and clients that contribute to this. …

Recently, I was being interviewed on a podcast, something I do often and usually enjoy, and the host asked me a question (well, a couple of questions) that really pissed me off. I kept my cool (I think), but I found his questions so steeped in privilege, so ignorant of…