How 5 minutes before you even get out of bed can improve your whole day?

I visualize my day.

Visualization is practice

Visualization helps you stay focused

Visualization helps you decrease stress

Want to try visualizing your day? Here’s how:

  1. With your eyes closed, mentally walk through your schedule for the day. (If you need to peek at your calendar on your phone, go ahead!)
  2. Talk (in your head, or out loud, your choice) yourself through what you’ll accomplish that day.
  3. If there’s anything you’re worried or stressed about, spend a little extra time visualizing that thing going well.
  4. End with a mental image of what a day well spent will look at feel like.
  5. Get up and start your day.

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