How understanding the habit loop can help your habits stick.

What is a habit?

  • Trigger (or cue): the environment or circumstance that leads to the routine
  • Routine: a behavior or set of automated behavior that occur after being triggered or cued
  • Reward: the response your brain gets out of the routine

How do I choose which habits to focus on?

If a behavior is automatic, and I do it without thinking, how do I change it?

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